Harmonious Strength Training Workshop

Discover for yourself a simple way to build Inner Strength, improve Endurance & enhance Your Flexibility without any stretching!

In this short workshop with Lama Tantrapa, the Shambhala Qigong Master Coach, you will learn how to:

• Increase strength, endurance and vitality without lifting any weights or using any exercise machines;
• Improve your flexibility and range of motion without doing any stretching; 
• Release tension and enhance the natural energy flow in your body; 

• Correct the imbalances between the right and left sides of the body as well as the back and the front of it;